scared to be happy

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Are you afraid to be happy? | SlaylebrityWhy are we afraid to be happyThe paradox of happinessGustavo RazzettiNov 27, 2017·8 min read Are you happy? I remember the first time I asked my wife that question when we started dating. She was caught outside the guard. Now, even though he got used to asking if he's happy, my wife still feels uncomfortable. This question that causes thoughts connects us to a deeper part of ourselves. " Success is to get what you want, happiness is to want what you get" – W.P. Kinsella" Success is getting what you want, happiness is wanting what you get" – W.P. Kinsella Are you happy? We are continually asking others "How are you?" as a formality. Not because we care. But happiness is different; it is serious. Happiness is much more than a smile or enjoy a movie. Happiness is a state of mind that we desire and fear at the same time. Even if we don't notice. The Paradox of Happiness "There are two tragedies in life. One is to lose the desire of your heart. The other is to win it. George Bernard Shaw "There are two tragedies in life. One is to lose the desire of your heart. The other is to win it. George Bernard ShawYour quest for happiness can quickly become an obsession. The more you pursue it, the less you will enjoy it. We fear what we want. When you are obsessed with success, the fear of failure paralyzes you. Then you're afraid to succeed too. The same happens with happiness. Don't try to be happy if you want to be really happy. The research shows it and they think it at least once a day. This continuous quest for happiness can lead to adverse results. The "Dark Side of Happiness"—a term coined by Psychologists June Gruber, Iris B. Mauss and Maya Tamir—is when an ill-structured idea of happiness. Trying too hard to be happy can have the opposite effect. When you think that, becoming more appropriate, or richer, it will make you happy; you stop appreciating what you already have. Continuingly looking for external things to increase your happiness, it will always make you feel dissatisfied. The paradox of happiness is that, when you pursue it for your own good, you will never achieve it. Being happy is a by-product of what you do and appreciate what you have. Happiness is more a state of mind than an emotion. When you become 'to be happy' in a goal, you begin to stratify and speculate on what will make you happy. Overthinking will only make you worry and feel frustrated. Instead of pursuing happiness, prepare the right conditions for it to grow. Fear of happiness: A cultural trick? "Holiness and happiness are an impossible combination." Mark Twain "Holiness and happiness are an impossible combination." Mark Twain "I'm fine, or I'll tell you?" — this is a typical Argentine response to "How are you?" This saying captures the ironic mentality of my compatriots, but also sheds light on how we like to play the victim to draw attention. As Leo Tolstoy said: "Happiness is an allegory, unhappiness a story. "Some individuals embrace unhappiness as a way to draw attention. It's not that people don't want to be happy, but they fear it without knowing it. Some cultures believe that being happy will reach a high price or be followed by calamity. Others feel guilty of experiencing joy while others suffer. "Extreme happiness breeds tragedy"—Chinese proverb "Extreme happiness breeds tragedy"—Chinese proverbTaoism states that all things in the world are in a state of constant change. Chinese culture, among others, under the influence of Taoism, believes that eventually, everything is reversed. For the Taoists, happiness will eventually become unhappiness and backwards. Our culture significantly influences why we fear happiness, as explained by the Islamic perspective, superficial or worldly happiness can be an indicator of God's distance. In Malawi, people consider people with suspicion that they may have used unfair means to achieve it. The same study revealed that Americans were more inclined than Japanese to taste positive emotions. Most Western cultures consider happiness as a valuable goal to be pursued. It's an American cultural paradigm. Western cultures see happiness as an individual search rather than a collective search. Americans have never been the happiest group in the world, according to another study on happiness for . Only 33% of Americans surveyed said they were happy. Distraction and lack of control can be part of the reason why. "We are so trapped in our text, multitasking, jobs and communications that it seems to have less and less free time. The 65-year-olds are the happiest." — he explains, CEO of Harris' survey at the time. But culture is just one of the many layers of who we are, . Happiness is a personal choice. But first, you need to understand the difference between being happy and feeling happy. Happiness: An Emotion or a mental state? "Happiness in intelligent people is the weirdest thing I know." "Happiness in intelligent people is the rarest thing I know." ‐ Ernest Hemingwayhap·pi·ness - however the state of being happy. hap·pi·ness — however the state of being happy. Happiness is difficult. Even his definition seems abstract. Edward F. Diener, an American psychologist and expert in happiness, to describe how people evaluate their lives. The "SWB" index considers: global judgment (degree or fulfillment of life), evaluation of the domains of their lives (relations or work), or their emotional feelings about what is happening to them. Subjective well-being is a personal assessment carried out by the individual, not by experts. Diener thinks that, in general, people are happy if they think they're happy. Happiness is not a single thing but a system. Feeling happy — emotion. Some authors believe that happiness is both internal and external. While income is not very correlated with happiness, Diener has found that social relations are. Religious beliefs give people a sense of meaning, according to psychologist Catherine Sanderson. "It also gives them a social network, a sense of well-being or comfort." — the teacher also said. Happiness is not a gift you can give. It's a personal decision. Happiness is not a gift you can give. It's a personal decision. The more we try to understand happiness, the further we move away from it. For Buddhists, the path to happiness begins from an understanding of the root causes of suffering. The Buddha referred to the mind as a wild horse. He likes to run fast and freely, pursuing one thought after another. We have to do it by becoming more conscious, practicing meditation and being more compassionate. Our reactions and emotions make us worry. Happiness is the consequence of touching the wild horse that is our mind. The journey to happiness requires looking toward the face of reality. Buddhism focuses on dealing with the mind and its various delusions, misunderstandings and cravings. To achieve equanimity—a profound sense of well-being and happiness— requires daily learning and practice. Both approaches — Subjective well-being and Buddhism — agree that happiness is something that needs to be nourished; it is more than an emotion. Happiness is a state of mind. How can you turn happiness into a superpower? Happiness is our greatest asset "You will never be happy if you continue to seek what happiness consists of. You will never live if you are looking for the meaning of life." ‐ Albert Camus"You will never be happy if you continue to seek what happiness consists of. You will never live if you are looking for the meaning of life." ‐ Albert CamusHappiness is how people evaluate their own lives. And that collective perception has a powerful effect. Take the case of Bhutan: collective happiness defines its Gross Domestic Product. This is just a marketing slogan. I visited Bhutan eight years ago, witnessing its real impact. We are trained to measure the success of the economic value of what we produce. But what is the point of a fast-growing economy that is unfair, where people are unhappy and dissatisfied? The central principles of Bhutan's "Gross National Happiness" (HL) index are "sustainable and equitable socio-economic development; environmental conservation; preservation and promotion of culture; and good governance." GNH promotes collective happiness, not just personal, as a goal of governance. "Life is not sequential like this. You don't say I want to be rich first and happy later. People feel happy when they see something ethical." Happiness is not just a dream mood. Create measurable results, :Happiness is your greatest asset. What is happiness for you? Happiness is when you think, what you say, and what you do is in harmony." Mahatma Gandhi Happiness is when you think, what you say, and what you do is in harmony." Mahatma GandhiHappiness is not linear. We are continually redefining our relationship with her. That happened to me while I wrote this post. Happiness is a state of mind where all our pieces fall in the right place. What is happiness for you? Here are some final thoughts to stimulate your self-reflection. Are you happy? The purpose of life is to be useful, not happyAlways be helpfulblog.liberationist.org Do you want free advice in your mailbox once a week? Positive changes. He is a change instigator that creates a positive change. Author, consultant and spokesman in the construction of equipment and cultural transformation. Gustavo Razzetti Ayudo to the teams and organizations to build cultures without fear. Creator of the Canvas Culture Design. Insights → 7 7 We help teams and people to lead and innovate from a place of value. #Teambuilding #innovation #orgculture #culture. https://fearlessculture.designMore From the Middle Get the Media App

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